Prep and After Care

Before your upcoming session, I'd like to provide you with some preparations to help you make the most of your experience. Please take note of the following suggestions:

Set an intention: Take a few moments to reflect on what you hope to achieve or address during your healing session. Setting a clear intention helps focus your energy and provides a guiding direction for the healing process.

Hydrate: It's important to drink plenty of water before your session. This helps flush out toxins and promotes overall well-being. Please ensure you come well hydrated to enhance the effectiveness of the healing session.

Refrain from eating: To facilitate a deeper energetic experience, try to refrain from eating for at least two hours before your wellness session. This allows your body to focus on the healing process rather than digestion.

Avoid alcohol: It's recommended that you refrain from consuming alcohol at least two days prior to your healing session. Alcohol can impact your energy levels and may interfere with the healing process. It's best to come to the session with a clear and balanced state of mind.

Wear comfortable clothing: Choose loose and comfortable clothing to wear during the session. This allows for unrestricted movement and helps you relax. Avoid tight or constrictive clothing, as it can hinder the energy flow and create discomfort.

Practice mindfulness or meditation: Engage in a brief mindfulness or meditation practice before your session. This will help you relax, center your energy, and enter a calm state of mind. Deep breathing exercises or guided meditations can be particularly helpful.

Cleanse your space: Before coming to the center, consider cleansing your physical space. You can use smudging with sage or other cleansing rituals to clear any negative or stagnant energy. A clean and energetically balanced environment can support the healing process.

Disconnect from electronics: Prior to your session, take a moment to disconnect from electronic devices such as phones or laptops. Electromagnetic radiation from these devices can interfere with energy flow and create distractions. Creating a technology-free space will help you fully immerse in the healing experience.

Arrive early: Please plan to arrive a few minutes early to the healing center. This will allow you to settle in, relax, and transition into a receptive state before the session begins. Rushing can create unnecessary stress and disrupt the flow of energy.

Aftercare following a session holds immense importance in supporting and maximizing the benefits of the healing process. Just as healing itself requires active participation, the period after a session necessitates nurturing and self-care. Engaging in appropriate aftercare practices allows for integration, grounding, and further deepening of the healing experience.

Hydrate: After the session, it's important to continue hydrating your body. Drink plenty of water to support the cleansing and releasing of toxins that may have been stirred up during the healing process. This will also help maintain the flow of energy within your system.

Rest and relax: Give yourself time to rest and relax after the healing session. Your body and mind may need time to integrate the energetic shifts that occurred during the session. Allow yourself to unwind and rejuvenate, avoiding any strenuous activities immediately following the session.

Practice self-care: Engage in self-care activities that nurture your well-being. This can include taking a warm bath with Epsom salts, enjoying a gentle walk in nature, practicing mindfulness or meditation, or engaging in activities that bring you joy and relaxation. Listen to your body and give yourself the care you need.

Reflect and journal: Take some time to reflect on your experience during the healing session. Journaling can be a helpful tool to process any insights, emotions, or sensations that arose. This self-reflection can deepen your understanding of the healing process and support your ongoing personal growth.

Honor any emotions or releases: It's common to experience a range of emotions or physical releases after an energy healing session. Allow yourself to honor and express any emotions that arise, whether it's through journaling, talking with a trusted friend, or engaging in a creative outlet. Be gentle with yourself during this process..

Trust the process: Finally, trust in the healing process and have patience with yourself. Energy healing works on multiple levels, and the effects can unfold over time. Trust that the energy work you received will continue to support your healing and growth beyond the session.

Follow any specific recommendations: Following any specific instructions or recommendations given by me is crucial. I may suggest additional practices, such as visualization, affirmations, or specific dietary adjustments, to support the healing process. Adhering to these guidelines ensures that the energy work continues to have a positive impact beyond the session.

After a session, it's common to have unique experiences as your body, mind, and spirit integrate the energetic shifts. Here are some possible things you may experience:

Deep relaxation: Many clients feel a deep sense of relaxation and calmness following an energy healing session. Your body and mind may enter a state of profound relaxation, allowing you to experience a sense of inner peace and tranquility.

Emotional releases: Energy healing can stir up emotions and facilitate their release. You may find yourself experiencing a range of emotions such as joy, sadness, or even a sense of relief. Allow yourself to feel and honor these emotions as they arise, understanding that they are part of the healing process.

Increased energy and vitality: Some clients experience a surge of energy and vitality after an energy healing session. You might feel more energized, motivated, and inspired to engage in activities or pursue your goals. This increased vitality can last for days or even weeks after the session.

Heightened awareness: Energy healing can enhance your awareness and perception. You may notice a heightened sense of clarity, intuition, or a deeper connection to your own inner wisdom. This expanded awareness can provide insights and guidance for your personal growth.

Physical sensations: It's not uncommon to experience physical sensations during or after an energy healing session. You may feel warmth, coolness, tingling, or gentle vibrations in different parts of your body. These sensations are signs that the energy is flowing and working within you.

Release of tension and pain: Energy healing can help release physical tension and discomfort. You may notice a reduction in pain, stiffness, or other physical symptoms you were experiencing before the session. This release allows for a greater sense of ease and well-being in your body.

Enhanced sleep and dreams: Following an energy healing session, some clients report improved sleep quality and vivid dreams. You may find that you sleep more peacefully and wake up feeling refreshed and rejuvenated. Pay attention to any insightful or symbolic dreams that arise during this time.

Shifts in perspective: Energy healing has the potential to shift your perspective and bring about new insights. You may find that your thoughts, beliefs, or attitudes undergo positive changes. This shift in perspective can lead to personal growth, increased self-awareness, and a greater sense of empowerment.

Remember, everyone's experience is unique, and you may or may not experience all of these sensations or effects. It's important to trust your own process and honor whatever arises for you. If you have any concerns or questions about your post-healing experiences, don't hesitate to reach out to me for support and guidance.

It's important to remember that sessions should not replace conventional medical care. It is best used as a complementary therapy to support overall health and wellness. Clients should consult with qualified healthcare professionals for any medical concerns or conditions.